Weigh In record (no journal entry) for 19 January 2017
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117.0 kg
Lost so far: 2.0 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1650 kcal
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Fat: 134.51g | Prot: 80.38g | Carbs: 28.45g.
Breakfast: Coffee (Brewed From Grounds), McDonald's Bacon, McDonald's Coffee Creamer. Dinner: Bacon Fat (Cooked), Green Beans and Tomatoes, Pork Shoulder (Whole). Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Reddi-wip Extra Creamy Whipped Cream, Albertsons Heavy Whipping Cream, Coffee (Brewed From Grounds). more...
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Losing 3.2 kg a Week
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RoseFlorida's Weight History
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