Weigh In record (no journal entry) for 19 January 2017
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117.0 kg
Lost so far: 68.9 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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1691 kcal
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Fat: 66.80g | Prot: 114.42g | Carbs: 150.00g.
Breakfast: Metamucil Sugar Free Metamucil, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs, Superior's 96% Fat Free Tavern Sliced Ham Water Added. Lunch: Turkey Breast Meat and Skin (Cooked, Roasted). Dinner: John Soules Foods Angus Beef Fajitas, Libby's Sweet Peas, Lean Cuisine Simple Favorites Fettuccini Alfredo. Snacks/Other: Great Lakes Smoked Meats Jalapeno Smokies, Kroger Sugar Cookie, Starbucks Blueberry Scone. more...
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Losing 1.9 kg a Week
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