stolfat's Journal, 19 Jan 17

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Weigh In record (no journal entry) for 19 January 2017

85.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2017:

1863 kcal

Fat: 61.18g | Prot: 93.50g | Carbs: 126.08g. Breakfast: Eiklar, Rührei. Lunch: Purland Hackepeter, Harry Mehrkornbrötchen (70g). Dinner: Krombacher Bier. Snacks/Other: Hofmaier Edles Gemüse in Aspik, Erasco Klassische Kohlsuppe. more...

2547 kcal

Exercise: Sitting - 10 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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stolfat's Journal, 19 Jan 17

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stolfat's Weight History