Weigh In record (no journal entry) for 19 January 2017
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59.1 kg
Lost so far: 20.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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961 kcal
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Fat: 26.81g | Prot: 45.81g | Carbs: 137.30g.
Breakfast: Кофе, Finn Crisp Хлебцы Ржаные Original. Lunch: ITLV Оливковое Масло Extra Virgen, Морковь, Сыр Чеддер, Перепелиное Яйцо. Dinner: Манго, Грейпфрут, Груши, Дикси Груша Конференц. Snacks/Other: Finn Crisp Хлебцы Ржаные Original, Меридиан Риет Лососевый с Миндалем. more...
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1707 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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svlight77's Weight History
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