Weigh In record (no journal entry) for 19 January 2012
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86.6 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 19 January 2012:
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1452 kcal
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Fat: 66.44g | Prot: 33.08g | Carbs: 186.62g.
Breakfast: 0% Fat Free Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: Green Tea, Egg. Dinner: Chicken Breast Strips White Meat. Snacks/Other: Caramel DeLights, Water, Water, No Calorie Sweetener, Green Tea, Green Tea. more...
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2224 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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bearhugs62's Weight History
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