Weigh In record (no journal entry) for 18 January 2017
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118.8 kg
Lost so far: 5.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1638 kcal
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Fat: 33.73g | Prot: 181.34g | Carbs: 152.06g.
Breakfast: Dole Bananas, Apples, Blue Diamond 100 Calorie Oven Roasted Almonds with Sea Salt, Publix Skim Milk. Lunch: Fresh Express Cole Slaw, Chicken Breast (Skin Not Eaten), Crowley Nonfat Cottage Cheese, StarKist Foods White Albacore Tuna in Water. Dinner: Kroger Pulled Turkey. more...
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3669 kcal
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Exercise:
Treadmill walk/Run - 1 hour, Zumba - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 9.5 kg a Week
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JGreen34's Weight History
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