Weigh In record (no journal entry) for 18 January 2017
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1208 kcal
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Fat: 67.53g | Prot: 62.00g | Carbs: 93.46g.
Breakfast: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Strawberries, Bob's Red Mill Organic Farro, Fried Batter Dipped Eggplant, Butter, Lettuce Salad with Assorted Vegetables, Chicken Breast, Provolone Cheese, Cooked Mushrooms (Fat Added in Cooking), Coffee with Cream. Lunch: Puffed Wheat Cake, Kirkland Signature Extra Fancy Mixed Nuts, Synergy Guava Goddess Kombucha. more...
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1586 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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