Weigh In record (no journal entry) for 18 January 2017
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70.1 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1151 kcal
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Fat: 52.62g | Prot: 33.93g | Carbs: 136.64g.
Breakfast: Coffee Cake, Water, Cream (Half & Half), Coffee. Lunch: Water, Austin Cheese Crackers with Peanut Butter (26g), Austin Cheese Crackers with Peanut Butter (39g), Part Skim Mozzarella Cheese, Ensure Original Nutrition Shake. more...
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Gaining 2.3 kg a Week
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