Weigh In record (no journal entry) for 18 January 2017
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89.8 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1132 kcal
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Fat: 61.97g | Prot: 42.83g | Carbs: 99.13g.
Breakfast: Deli Sliced Ham, Toasted Whole Wheat Bread, Coffee with Milk. Lunch: Country Hearth English Muffin Toasting Bread, Ball Park Bun Size Beef Franks, Kraft Medium Cheddar Cheese, Lay's Wavy Original Potato Chips, Coffee. Dinner: Giant Food Deli Thin Sliced Black Forest Smoked Ham, Lucerne Thin Sliced Medium Cheddar Cheese, Boulder Canyon Sea Salt Kettle Cooked Potato Chips, Country Hearth English Muffin Toasting Bread. Snacks/Other: Harris Teeter Chocolate Frosted Chocolate Cookies. more...
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Losing 1.3 kg a Week
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JeffinAurora's Weight History
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