Weigh In record (no journal entry) for 18 January 2017
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60.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1547 kcal
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Fat: 63.54g | Prot: 129.77g | Carbs: 121.03g.
Breakfast: Hearty Turkey Sausage Crumbles, Sweetener (Packet), Fresh Garden Salsa, Baby Spinach, Egg Whites, Water, Coffee, Lemon, Egg. Lunch: Truvia Sweetener (Packet), Newman's Own Light Balsamic Vinaigrette, Cracker Barrel Old Country Store Grilled Chicken Tenderloins, Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Green Beans, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Fried Okra, Unsweetened Iced Tea, Trader Joe's Cubed Sweet Potatoes. Dinner: Great Value Sugar Free Lemonade Drink Mix, Water, Member's Mark Grilled Mesquite Chicken Breast, Cooked Green String Beans (from Fresh), Bob Evans Mashed Sweet Potatoes, Lemon, Water. Snacks/Other: America's Choice Natural Almonds, Skippy Natural Creamy Peanut Butter, Lemon, Water, Chunk Light Tuna in Water (Can), Bell Peppers, Natural Almonds. more...
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Losing 1.3 kg a Week
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CEMorris's Weight History
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