lord torgo's Journal, 17 Jan 17

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Weigh In record (no journal entry) for 17 January 2017

123.4 kg Lost so far: 27.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

1682 kcal

Fat: 75.88g | Prot: 101.34g | Carbs: 150.98g. Breakfast: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Myoplex Original Vanilla Cream. Lunch: Honeycrisp Apples. Dinner: Market Day Meatloaf Topped with Catsup, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. more...

4657 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Running - 6/mph - 15 minutes, Elliptical - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 12.7 kg a Week

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lord torgo's Journal, 17 Jan 17

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lord torgo's Weight History