Weigh In record (no journal entry) for 18 January 2017
|
115.7 kg
Lost so far: 9.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2017:
|
535 kcal
|
Fat: 30.39g | Prot: 23.29g | Carbs: 55.95g.
Breakfast: Nice! Deluxe Mixed Nuts, Bananas. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mitch Gordon's Weight History
|