Weigh In record (no journal entry) for 18 January 2017
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70.0 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1199 kcal
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Fat: 47.05g | Prot: 54.64g | Carbs: 135.07g.
Breakfast: Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Yoplait Greek 100 Yogurt - Vanilla, Tea with Milk. Dinner: Ba-Tampte Half Sour Pickles, Unsalted Butter Stick, Spinach, Minute Ready to Serve Brown & Wild Rice, Great Value Plain Panko Bread Crumbs, Baked or Broiled Cod. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Losing 0.3 kg a Week
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