Weigh In record (no journal entry) for 18 January 2017
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79.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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2666 kcal
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Fat: 86.24g | Prot: 223.60g | Carbs: 274.95g.
Breakfast: Muscle Pharm Combat Crunch Bar, Coffee (made from Ground), Half and Half Cream, Bananas. Lunch: Liberte Mediterranee Lime, No Name Large Flake Oats, Revolution Nutrition Whey Isolate. Dinner: Olive Oil, Green Peas (Frozen), Brown Rice, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. more...
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2621 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 12.7 kg a Week
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Jamrobin's Weight History
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