Weigh In record (no journal entry) for 16 January 2017
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107.5 kg
Lost so far: 5.0 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2017:
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899 kcal
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Fat: 34.05g | Prot: 43.24g | Carbs: 103.23g.
Breakfast: Silk Live Vanilla Soy Yogurt, Tropicana 100% Pure & Natural Orange Juice. Lunch: Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Snacks/Other: Florida's Natural 100% Pure Florida Orange Juice, Water, Black Tea. more...
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3593 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 10 minutes, Watching TV/Computer - 4 hours, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 47 minutes, Stairs (Climbing Stairs) - 8 minutes. more...
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steady weight
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Fuzzypebble1960's Weight History
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