Weigh In record (no journal entry) for 18 January 2017
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106.9 kg
Lost so far: 5.6 kg.
Still to go: 11.6 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2017:
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1238 kcal
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Fat: 36.91g | Prot: 61.37g | Carbs: 165.09g.
Breakfast: Fage Total 0% Greek Yogurt with Blueberry, Tropicana 100% Pure & Natural Orange Juice. Lunch: Stouffer's Signature Classics Fish Filet. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Water, Florida's Natural 100% Pure Florida Orange Juice, Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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3550 kcal
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Exercise:
Treadmill - 10 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Bike Machine (Cycling) - 10 minutes, Watching TV/Computer - 4 hours, Stairs (Climbing Stairs) - 8 minutes, Sleeping - 8 hours, Resting - 10 hours and 52 minutes, Bathing - 15 minutes. more...
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Losing 3.8 kg a Week
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Fuzzypebble1960's Weight History
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