Weigh In record (no journal entry) for 19 January 2012
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107.5 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2012:
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1768 kcal
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Fat: 75.92g | Prot: 59.53g | Carbs: 215.64g.
Breakfast: Mcdonalds steak egg and cheese bagel. Lunch: Jalapeno chips, Italian dressing, Subway cheese, Subway lite mayo, Tomatoes, Subway bmt. Snacks/Other: Coke. more...
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Losing 1.0 kg a Week
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Ben Lowe's Weight History
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