lggdrg's Journal, 18 Jan 17

Weigh In record (no journal entry) for 18 January 2017
93.0 kg Lost so far: 6.6 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:
1235 kcal Fat: 53.34g | Prot: 82.47g | Carbs: 109.71g.   Breakfast: Peach, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Clover Honey, Coffee, Whole Milk. Lunch: Provolone Cheese, Bacon, Subway Mayonnaise, Subway 6" Turkey Breast. Dinner: Whole Milk, Celery, Daily Chef Steamable Broccoli Florets, Publix Carrot Sticks, Pork Chops (Top Loin, Boneless). Snacks/Other: Banana. more...
Losing 0.6 kg a Week

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lggdrg's Weight History


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