Weigh In record (no journal entry) for 18 January 2017
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102.9 kg
Lost so far: 2.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1164 kcal
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Fat: 24.84g | Prot: 34.55g | Carbs: 142.09g.
Breakfast: Coffee with Cream and Sugar, Clif Bar Clif Bar - Chocolate Brownie. Lunch: Healthy Choice Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Michelob Ultra Light Beer. Snacks/Other: Great Value California Sun-Dried Raisins, Cheetos Crunchy Cheetos. more...
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Losing 1.9 kg a Week
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