Weigh In record (no journal entry) for 18 January 2017
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64.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1471 kcal
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Fat: 37.15g | Prot: 50.62g | Carbs: 403.90g.
Breakfast: Coffee. Lunch: Sponge Cake with Icing, Lemon Juice (Canned or Bottled), Hoisin Sauce, Haiku Rice Vermicelli, Mushrooms, Sweet Red Peppers, Cauliflower, Chicken Breast, Ocean Spray Diet Cranberry Juice. Dinner: Coconut Water, Old El Paso Refried Beans, Compliments Hard & Soft Taco Kit. Snacks/Other: President's Choice Dark Chocolate, Rum, Pepsi Diet Pepsi (Can). more...
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2272 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours. more...
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Losing 0.4 kg a Week
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 Comments
Thank you for your support friends I have yet to meet. :-)
19 Jan 17 by member: JamaicaBoundNL
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JamaicaBoundNL's Weight History
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