Weigh In record (no journal entry) for 18 January 2017
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117.3 kg
Lost so far: 68.7 kg.
Still to go: 49.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1415 kcal
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Fat: 64.37g | Prot: 155.83g | Carbs: 42.47g.
Breakfast: Superior's 96% Fat Free Tavern Sliced Ham Water Added, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice, Metamucil Sugar Free Metamucil. Lunch: Del Monte Sunfresh Red Grapefruit in Extra Light Syrup, Tuna Fish Salad 106g 12-09-16, Ritz Garlic Butter Crackers, Great Value Green Olives with Pimento, Food Lion New York Extra Sharp White Cheddar Cheese Snack Slices. Dinner: Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Great Lakes Smoked Meats Jalapeno Smokies. more...
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Losing 3.8 kg a Week
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