Weigh In record (no journal entry) for 18 January 2017
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58.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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785 kcal
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Fat: 14.89g | Prot: 61.75g | Carbs: 104.35g.
Breakfast: Finn Crisp Хлебцы Ржаные Original, Кофе. Lunch: Жареные Кальмары, J7 Сок Томатный, Мастерфиш Морской Окунь. Dinner: Банан, Апельсин. more...
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Losing 5.6 kg a Week
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svlight77's Weight History
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