Weigh In record (no journal entry) for 18 January 2017
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86 kg
Lost so far: 5.5 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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998 kcal
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Fat: 29.83g | Prot: 25.24g | Carbs: 74.29g.
Lunch: Tesco Garlic Bread Slices, Lasagna with Meat. Snacks/Other: Prosecco, Coffee, Nestle Coffee Mate. more...
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Gaining 3.5 kg a Week
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