Weigh In record (no journal entry) for 18 January 2017
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86.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2017:
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1686 kcal
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Fat: 42.33g | Prot: 192.33g | Carbs: 93.23g.
Breakfast: Eiklar, Rührei. Lunch: Leichter Genuss Körniger Frischkäse 0,1% Fett, Berschneider Nußschinken, REWE Reiswaffel. Dinner: Aldi Mozzarella, Köstritzer Schwarzbier, Designer Whey Protein - Vanilla, Milch 1,5% Fett. Snacks/Other: Chia-Samen, ESN Designer Whey Protein - Mango Lassi, Magerquark, Harzer Harzer Käse, Erasco Klassische Kohlsuppe. more...
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3014 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 2 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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