ghostwrite's Journal, 19 Jan 12

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Weigh In record (no journal entry) for 19 January 2012

86.7 kg Lost so far: 11.7 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2012:

1544 kcal

Fat: 41.70g | Prot: 74.55g | Carbs: 205.07g. Breakfast: vitamin water go go, egg bacon cheese english. Lunch: potato, subway 6 flat. Dinner: bagel bites, yogurt probiotic banana, bagel bites. more...

2859 kcal

Exercise: Standing - 7 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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ghostwrite's Journal, 19 Jan 12

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ghostwrite's Weight History