Weigh In record (no journal entry) for 17 January 2017
|
65.5 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1435 kcal
|
Fat: 34.39g | Prot: 62.79g | Carbs: 219.45g.
Breakfast: Friendly's Coffee Milk, Fage Total 0% Greek Yogurt, Bananas. Lunch: Posada Shredded Steak & Cheese Burrito, Wholly Guacamole 100 Calorie Snack Pack. Dinner: Beetnik Paleo Organic Chicken & Vegetable Stir Fry. Snacks/Other: Hershey's Milk Chocolate Kisses, Sweet Tomatoes Zucchini Nut Muffin. more...
|
Losing 1.1 kg a Week
|
|
TxDesert's Weight History
|