Weigh In record (no journal entry) for 17 January 2017
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63.8 kg
Lost so far: 12.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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768 kcal
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Fat: 18.50g | Prot: 94.75g | Carbs: 61.41g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Egg, Coffee. Lunch: Lettuce, Spinach, Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Cooked Fish. Dinner: Lettuce, Spinach, Fish. Snacks/Other: Lindora Salted Toffee Pretzel Protein Bar, Lindora Chocolate Ready to Drink Shake, Lindora Cappuccino. more...
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1888 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Aarhonda's Weight History
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