Lanaxsv's Journal, 18 Jan 17

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Weigh In record (no journal entry) for 18 January 2017

61.1 kg Lost so far: 0.8 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2017:

1611 kcal

Fat: 85.36g | Prot: 56.31g | Carbs: 150.95g. Breakfast: Кофе (из Молотых Зерен), Тирамису. Lunch: Яблочный Сок, Своя Компания Крем-Суп из Шпината, Своя Компания Цезарь с Курицей. Dinner: Лента Смесь Орехи + Сухофрукты, Ehrmann Эрмигурт Пудинг Шоколадный, Белая Дача Свежая Капуста. Snacks/Other: Куриный Пирог. more...

1520 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Lanaxsv's Journal, 18 Jan 17

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Lanaxsv's Weight History