Darcy67's Journal, 17 Jan 17

Weigh In record (no journal entry) for 17 January 2017

122.6 kg Lost so far: 2.6 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

800 kcal

Fat: 12.00g | Prot: 80.00g | Carbs: 98.00g. Breakfast: LeanFit Whey Protein. Lunch: Subway 6' Ham. more...

3361 kcal

Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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Darcy67's Weight History