Weigh In record (no journal entry) for 16 January 2017
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63.0 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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1154 kcal
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Fat: 54.91g | Prot: 93.14g | Carbs: 73.20g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Kroger Old Fashioned Oatmeal, Egg, Egg White. Lunch: Roti Land Roti, Planters Unsalted Dry Roasted Peanuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lettuce Salad with Assorted Vegetables, Fit & Active Fresh Sweet Italian Turkey Sausage. Dinner: Boiled Egg, Lettuce Salad with Assorted Vegetables, Wegmans Organic Boneless Skinless Chicken Thighs. more...
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2228 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Treadmill - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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enclobidousd's Weight History
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