Weigh In record (no journal entry) for 17 January 2017
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62.7 kg
Lost so far: 7.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1706 kcal
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Fat: 80.15g | Prot: 142.14g | Carbs: 122.05g.
Breakfast: Gala Apples, Egg White, Egg, Kroger Old Fashioned Oatmeal, Silk Pure Almond Milk - Unsweetened Original. Lunch: LeanFit Whey Protein Shake - Vanilla, Jennie-O Ground Turkey Breast 99/1, Fit & Active Fresh Sweet Italian Turkey Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Popeyes Chicken & Biscuits Spicy Chicken Breast, Popeyes Chicken & Biscuits French Fries, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Spicy Chicken Leg. more...
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1988 kcal
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Exercise:
Stair Climber (Stepper) - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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enclobidousd's Weight History
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