Weigh In record (no journal entry) for 17 January 2017
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80.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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2670 kcal
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Fat: 105.78g | Prot: 238.18g | Carbs: 234.48g.
Breakfast: Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar, Bananas, Half and Half Cream, Coffee (made from Ground). Lunch: Liberte Mediterranee Caramelized Pineapple and Pecan, Revolution Nutrition Whey Isolate, No Name Large Flake Oats. Dinner: Pork Chop (Lean and Fat Eaten), Brown Rice, Cream of Mushroom Soup. Snacks/Other: Revolution Nutrition Whey Isolate, Bick's Baby Dills Garlic, President's Choice Gouda Cheese, Kraft Old Cheddar Cheese, Muscle Pharm Combat Crunch Bar, Muscle Pharm Combat Crunch Bar. more...
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2315 kcal
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Exercise:
Elliptical - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Gaining 7.6 kg a Week
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Jamrobin's Weight History
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