Weigh In record (no journal entry) for 17 January 2017
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105.1 kg
Lost so far: 8.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1319 kcal
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Fat: 82.28g | Prot: 77.36g | Carbs: 71.39g.
Breakfast: Kiwi Fruit, Kroger Whole Eggs (Medium). Lunch: Green String Beans, KFC Extra Crispy Chicken Drumstick, KFC Extra Crispy Chicken Thigh, KFC Biscuit. Dinner: Great Value Zesty Italian Dressing & Marinade, Boiled Egg, Young Green Onions (Tops Only), Chicken Stock, Southern Home Sliced Black Olives, Gorton's Grilled Tilapia Signature Grilled, Great Value Romaine Lettuce. more...
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Losing 1.1 kg a Week
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joescape's Weight History
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