Alfresi 's Journal, 17 Jan 17

Weigh In record (no journal entry) for 17 January 2017

74.6 kg Lost so far: 2.5 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:

213 kcal

Fat: 7.92g | Prot: 9.42g | Carbs: 26.69g. Breakfast: Queso Crema Ligero, Pan de Salvado, Té (Infusión). more...

2601 kcal

Exercise: Dance (square dancing) - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week


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Alfresi 's Weight History