Weigh In record (no journal entry) for 17 January 2017
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103.1 kg
Lost so far: 2.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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926 kcal
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Fat: 27.27g | Prot: 39.38g | Carbs: 130.69g.
Breakfast: Dasani Bottled Water (20 oz), Clif Bar Clif Bar - Chocolate Brownie, Coffee with Cream and Sugar. Lunch: Sun-Maid California Golden Raisins (Box), Dr. Pepper Diet Dr. Pepper (Bottle), Campbell's Chunky Creamy Chicken & Dumplings. Dinner: Souper Salad Red Onions, Carrots, Celery, Cucumber (Peeled), Roma Tomatoes, StarKist Foods Tuna Creations Ranch. more...
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2989 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 0.4 kg a Week
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