Weigh In record (no journal entry) for 17 January 2017
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156.5 kg
Lost so far: 12.2 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1324 kcal
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Fat: 21.18g | Prot: 69.54g | Carbs: 211.53g.
Breakfast: Tap Water, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener, Cafe al Fresco Vanilla Syrup, Equate Sugar Free Fiber Powder, Sunsweet Dried Pitted Prunes. Lunch: Eggland's Best Large Grade A Eggs, Dannon Light & Fit Yogurt - Strawberry (Container), Equate Sugar Free Fiber Powder. Dinner: Subway 12" Sweet Onion Chicken Teriyaki. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Equate Sugar Free Fiber Powder, Tap Water, Gala Apples. more...
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6285 kcal
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Exercise:
Housework - 4 hours, Sleeping - 8 hours and 30 minutes, Standing - 7 hours and 30 minutes, Sitting - 4 hours. more...
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Losing 6.4 kg a Week
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