Weigh In record (no journal entry) for 17 January 2017
|
85.4 kg
Lost so far: 63.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1244 kcal
|
Fat: 69.55g | Prot: 49.42g | Carbs: 106.29g.
Lunch: Potato French Fries, Quesadilla with Meat and Cheese. Dinner: Tortilla Corn Chips, Bologna and Cheese Sandwich with Spread. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|