Weigh In record (no journal entry) for 17 January 2017
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76.7 kg
Lost so far: 7.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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484 kcal
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Fat: 28.91g | Prot: 44.07g | Carbs: 9.32g.
Breakfast: Hormel Original Pepperoni Slices, Cabot New York Extra Sharp Vermont Cheddar Cheese. Lunch: Lawry's Fajitas Spices & Seasonings, Kroger Extra Long Asparagus Spears, Cooked Mushrooms (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). more...
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2731 kcal
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Exercise:
Shopping - 1 hour, loading laundry truck - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Treasurehunter3754's Weight History
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