Weigh In record (no journal entry) for 17 January 2017
|
108.9 kg
Lost so far: 2.7 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
1531 kcal
|
Fat: 53.41g | Prot: 102.41g | Carbs: 160.05g.
Breakfast: Progresso Italian Style Bread Crumbs, Egg, Chicken of the Sea Chunk Style Pink Salmon in Water. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Cabbage, Chicken Breast, Birds Eye Steamfresh Cauliflower with Garlic. Snacks/Other: Bananas, Nonni's Cioccolati Biscotti (24g), Starbucks Protein Bistro Box. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sydvicious9127's Weight History
|