lggdrg's Journal, 17 Jan 17

Weigh In record (no journal entry) for 17 January 2017
93.1 kg Lost so far: 6.5 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2017:
1506 kcal Fat: 69.12g | Prot: 74.35g | Carbs: 158.24g.   Breakfast: Walnuts, Better Body Foods Organic Chia Seeds, Great Value Lowfat Blended Yogurt - Vanilla, Clover Honey, Coffee, Whole Milk. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Fat Free Small Curd Cottage Cheese, Great Value Lentils, Original Barbecue Sauce, Old Fashion Oatmeal, Onions, Egg (Whole), Ground Beef. Dinner: Subway Mayonnaise, Bacon, Subway 6" Turkey Breast. Snacks/Other: Oranges. more...
Losing 0.6 kg a Week

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lggdrg's Weight History


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