Weigh In record (no journal entry) for 17 January 2017
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93.1 kg
Lost so far: 6.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1506 kcal
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Fat: 69.12g | Prot: 74.35g | Carbs: 158.24g.
Breakfast: Walnuts, Better Body Foods Organic Chia Seeds, Great Value Lowfat Blended Yogurt - Vanilla, Clover Honey, Coffee, Whole Milk. Lunch: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Fat Free Small Curd Cottage Cheese, Great Value Lentils, Original Barbecue Sauce, Old Fashion Oatmeal, Onions, Egg (Whole), Ground Beef. Dinner: Subway Mayonnaise, Bacon, Subway 6" Turkey Breast. Snacks/Other: Oranges. more...
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Losing 0.6 kg a Week
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