Weigh In record (no journal entry) for 18 January 2012
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74.4 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1793 kcal
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Fat: 45.77g | Prot: 52.93g | Carbs: 234.50g.
Breakfast: Fat Free French Vanilla Creamer, Cap'n Crunch's Crunch Berries. Lunch: Soft White Roll, Raspberry Loaf Cake, Tortilla Corn Chips, Queso Fresco, Easy Italia Alfredo, Pepper Jack Cheez-It Baked Snack Crackers (Sunshine). Dinner: #12 Beach Club (No Mayo), Sea Salt & Vinegar Chips, Amber Bock. more...
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2174 kcal
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Exercise:
Bowling - 10 minutes, Bicycling (slow) - 11/mph - 16 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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megatucf's Weight History
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