Weigh In record (no journal entry) for 17 January 2017
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85.5 kg
Lost so far: 6 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1581 kcal
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Fat: 32.95g | Prot: 65.78g | Carbs: 257.69g.
Breakfast: Juice Plus Complete Chocolate. Lunch: Sainsbury's Tuna & Sweetcorn Sandwich, Tesco Chunky Cheese Roll. Dinner: Tesco Hot Cross Buns. Snacks/Other: Fanta Fruit Twist (Bottle), Nestle Coffee Mate, Coffee. more...
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Gaining 2.8 kg a Week
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