Weigh In record (no journal entry) for 17 January 2017
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59.3 kg
Lost so far: 20.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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984 kcal
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Fat: 41.37g | Prot: 119.21g | Carbs: 27.50g.
Breakfast: Кофе, Finn Crisp Хлебцы Ржаные Original. Lunch: Курица Вареная, Руккола, Выборжец Свежий Салат Фриллис, Огурец (с Кожурой), Кунжутное Масло, Помидоры Черри. Dinner: Морковь, Вареное Яйцо, Курица Вареная. more...
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1670 kcal
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Exercise:
Jillian Michaels 6 Week Six-Pack - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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svlight77's Weight History
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