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Heerlijk gesport gisteren en gelukkig weer wat gewichtsverlies...
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67.2 kg
Lost so far: 9.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1245 kcal
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Fat: 53.56g | Prot: 69.49g | Carbs: 126.50g.
Lunch: AH Kibbeling. Dinner: AH Rundervinken, Hutspot. Snacks/Other: De Ruijter Vlokken Melk, Boter, Bruine Boterham, Campina Volle Melk, Milky Way Mini Reep, Verkade Knappertjes. more...
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1852 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Dottieapple's Weight History
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