Weigh In record (no journal entry) for 16 January 2017
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114.4 kg
Lost so far: 5.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2017:
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2411 kcal
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Fat: 84.09g | Prot: 142.58g | Carbs: 276.96g.
Breakfast: Jenny Craig Florentine Breakfast Pizza, Banquet Brown 'N Serve Turkey Sausage Links, Huy Fong Foods Sriracha Hot Chili Sauce, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: Jenny Craig White Bean Chicken Chili, Jenny Craig Ranch Dressing, Coca-Cola Coke Zero (Can), Pork Loin (Tenderloin), Lettuce Salad with Assorted Vegetables, Rothbury Farms Seasoned Croutons, Pears. Dinner: Jenny Craig Lentils with Vegetables & Beef, Cooked Summer Squash, Parmesan Cheese (Grated), Pork Loin (Tenderloin). Snacks/Other: Jenny Craig Vanilla Buttercream Cupcake, Trader Joe's Embrace Your Inner Bean. more...
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3362 kcal
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Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 30 minutes, Washing Dishes - 30 minutes. more...
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Losing 3.1 kg a Week
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derdog101's Weight History
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