Weigh In record (no journal entry) for 10 January 2017
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93.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2017:
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1232 kcal
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Fat: 55.55g | Prot: 72.11g | Carbs: 116.59g.
Breakfast: Bananas, Coffee (Instant Powder, Decaffeinated, with Water), Whole Milk. Lunch: Cooked Lentils, Parmesan Cheese (Hard), Hard-Boiled Egg. Dinner: Mixed Salad Greens. Snacks/Other: White Bread, Tea (Brewed). more...
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2572 kcal
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Exercise:
T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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lesakiaki's Weight History
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