Weigh In record (no journal entry) for 18 January 2012
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66.2 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2012:
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1112 kcal
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Fat: 49.39g | Prot: 69.21g | Carbs: 103.80g.
Breakfast: muffin in a minute, folgers coffee, creamer, stevia. Lunch: lean cuisine spring rolls, broccoli, kroger light creamy ranch dressing. Dinner: ground turkey jennieo, northern white beans kroger, light kidney beans, ole mexican foods, sour cream. Snacks/Other: kroger popcorn, carbmaster yogurt, benefiber. more...
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2411 kcal
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Exercise:
Resting - 9 hours and 45 minutes, Standing - 1 hour, Housework - 2 hours, Sitting - 4 hours, Stretching (yoga) - 10 minutes, Sleeping - 6 hours, Dance (fast step, aerobic) - 1 hour and 5 minutes. more...
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steady weight
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