Weigh In record (no journal entry) for 17 January 2017
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79 kg
Lost so far: 14.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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474 kcal
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Fat: 11.13g | Prot: 45.85g | Carbs: 48.40g.
Breakfast: Вода (в Бутылке), Кофе, Овсяная Каша на Воде, Вода. Lunch: Вода (в Бутылке), Кофе, Doppel Herz Омега-3, Вода, Куриная Грудка Отварная, Капустный Салат. Dinner: Огурец (с Кожурой), Fish House Морской Коктейль в Рассоле. Snacks/Other: Вода с Лимоном, Вода с Лимоном. more...
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1920 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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AnnaCherry82's Weight History
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