Weigh In record (no journal entry) for 17 January 2017
|
78.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2017:
|
856 kcal
|
Fat: 40.68g | Prot: 39.86g | Carbs: 90.99g.
Breakfast: Rice Flakes, Cinnamon, Dried Fruit Mixture. Lunch: Baby Spinach, Avocado, Bega Strong & Bitey Vintage Cheese, Always Fresh Pickled Onions, Beetroot, Cherry Tomatoes, Turkey Breast Meat and Skin, Kale. Snacks/Other: Pistachio Nuts, Pecan Nuts, Almonds, Strawberries, Raspberries, Sweet Cherries, Blueberries, Blackberries, Walnuts. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cannboys's Weight History
|