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Boo! All this eating out is killing me...even with the extra activity. I weighed myself 4 times in the past 2 days - I was 134, 133, 132, 133. I'm taking the average and saying its 133. I need a better scale. This one works for boy measuring - like nearest 10 lbs - but it varies a lot by the way I stand on it so i don't think its always accurate...and to make things a little tougher its my travel week for work. BBQ, good southern fried food and 17 hr work days here I come!
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 February 2010:
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1045 kcal
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Fat: 54.61g | Prot: 62.28g | Carbs: 82.43g.
Breakfast: equal, tea, coffee mate powder. Lunch: progresso light beef soup. Dinner: olive oil, butter, corn, mushrooms, tilapia, steak. Snacks/Other: crackers & cream cheese. more...
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1827 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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Gaining 0.5 kg a Week
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